rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Vitamin D: Richest Foods for Vegans (per portion)


Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.

Abstract (Foods quantities are per portion)
Top Vitamin D Rich Foods for Vegans
9%0.43µgmushroom (85g)
3%0.16µgcanned mushroom (125ml pieces)
3%0.15µgraw mushroom (85g)
2%0.085µgshiitake (85g)
2%0.085µgenoki (85g)
1%0.028µgdried shiitake (4g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Vitamin D Rich Foods for Vegans
9%0.43µgmushroom (85g)
3%0.16µgcanned mushroom (125ml pieces)
3%0.15µgraw mushroom (85g)
2%0.085µgshiitake (85g)
2%0.085µgenoki (85g)
1%0.028µgdried shiitake (4g)